Try to keep them in a single layer if you can. Step 4: Spray the air fryer basket with cooking spray and then gently place the nuggets into the basket of the air fryer. Continue doing this until all the pieces are breaded. Step 3: Roll each of the mayo covered chicken bites into the pork rind mixture to cover it all and place on a plate. Step 2: Mix the dry ingredients for the low carb breading (ground pork rinds, parmesan cheese and spices) and place in a shallow mixing bowl. Squish it around until all the pieces are covered in mayo. Cut the chicken tenders into small nugget size pieces then place it in a baggie with the mayo. Step 1: Preheat the air fryer for 3 minutes at 400☏. Note I used chicken tenders but you could also use skinless chicken breast. This breading is made from simple ingredients and I bought them all at Aldi. This is now my preferred way to bread food when air fryer. Below you can see that a 3.25 oz bag of pork rinds will create just a little over 1 cup of bread crumbs. Note you can crush the rinds by hand or put them in the the food processor to get a crumb consistency. And I use mayonnaise for liquid coating instead of eggs. So my low carb chicken breading is a mixture of crushed pork rinds, grated Parmesan cheese, paprika, onion powder and garlic powder. In this case the mayo acts as the oil and keeps the crunchy topping on the chicken. It worked great for this dish because usually you have to mix whatever you make in the air fryer with a tablespoon of oil.
Today I used mayo instead of the usual egg mixture for my breaded chicken. And while I don’t really like them as a snack they do make great a great keto breading! I have used pork rinds for my breading when I made my breaded pork cutlets awhile back. Yay for me! I’ve been trying for years to make healthier versions of foods he likes and I win maybe 25% of the time. He actually said to me “mom you know how you try to make foods I like more healthy, well this one I really like!”
#Canned chicken nuggets air fryer free
I loved them because not only were they easy to make and very tasty, I didn’t have to use any type of flour so they are low carb, gluten free and flour free! So no almond flour or coconut flour necessary. So today I wanted to make some crispy keto chicken nuggets in the air fryer for my son because they are one of his favorite foods but I wanted to keep to my keto diet. To me it cooks like a microwave and oven all in one. One thing I noticed is that it cooks breaded food really well. Air frying is just so much better than deep frying. I’ve started using my air fryer more often. For more information visit our policies page. You might also like these low carb breaded pork cutlets.
#Canned chicken nuggets air fryer plus
Whip up a batch with just a few ingredients and 10 chicken nuggets have only 1g net carbs! These air fryer chicken nuggets are keto, gluten free, Paleo and definitely kid friendly! Plus they tasty better than traditional chicken nuggets. These crispy keto chicken nuggets are quick and easy in the Air Fryer.
0 kommentar(er)
